Spring Practice - Spring Zero

Spring Zero

Spring Practice is an integrated approach to cultivating the deep space of consciousness in our brain—the primal place we call Zero or Source.
Spring is the flow that bursts forth from Source. It brings vitality and creativity from within, awakening your natural rhythm and spark.
In Spring Practice, we cultivate:
– Sensory Intelligence
– Aesthetic Mindset
– CCE Skills (Concentration Power, Sensory Clarity, and Equanimity)
– Your Unique Creative Expression!
Through this practice, you will:
– Reclaim your vitality
– Sharpen your intuition
– Enhance learning capacitiy
– Discover your unique way of feeling alive!
– Live with greater joy and purpose

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Sensory
Beauty
Creativity
The birth of Spring Practice
Spring Practice was born in 2024, when Yen Chen and Shinzen Young traveled to China and co-led the first retreat in Diaoyuan—the hometown of the great poet Ouyang Xiu. Together, they guided participants in See Hear Feel techniques, Source Meditation, and expressive arts—including poetry, dance, and drumming. The retreat brought together students from six countries to celebrate Shinzen’s 80th birthday and the Qixi Festival—a joyful moment of reunion and love.
This journey is deeply meangful. Shinzen sees China as the birthplace of many practices that form the foundation of his system. for Yen, China is her homeland.
This transformative journey marked the birth of Spring Practice: a marriage between wisdom and joy, bridging East and West.

Spring Zero

Spring Zero

Sensory

Beauty

Creativity

The birth of Spring Practice